Advanced (Red, Red/Black, Brown, Brown/Black) - students expected to know/perform all previous techniques and kata

Youth

Basics:

• Moving Star Block Set (Up, In, Out, Touch, Down, Back, Push Down) with punches
• Ladder Blocks & Punches

Kicks:

• Switch Kicks
• Spin Hook Kick
• Shuffle Axe Kick
• Reverse Roundhouse Kick

Punches:

• One Knuckle Punch
• Ridge Hand
• Spear Hand
• Triple Punch

Katas:​

• Seiunchin
• Tekki Shodan
• Bassi-dai
• Jutte
• jion
• hangetsu

Adult 

Blocks: 

• Ladder Blocks with Punches
• Soft Blocks High & Low

Kicks:

• Reverse Roundhouse
• Spin Back Kick
• Slide Hook

Punches:​

• Throat thrust
• Reverse Ridge Hand
• Nukite

Katas:

• Jutte
• Seiunchin
• jion
  
• hangetsu
  
• ​bassai dai