Intermediate (Blue, Purple, Green) - students expected to know/perform all previous techniques and kata

Youth

Basics:

• Moving Star Block Set (Up, In, Out, Touch, Down, Back, Push Down)
• Double Blocks

Kicks:

• Slide Up Roundhouse
• Side Kick
• Hook Kick
• Jump Side Kick

Punches:

• Flail Strike
• Spear Hand
• Palm Heel

Katas:

• Heian Nidan
• Heian Sandan (Godzilla Kata)
• Heian Yodan (Ninja Shopping Mart)

Grappling:

• Parry blocks
• Take downs

Adult 

Blocks: 

• Ladder Blocks
• Soft Blocks
• Applications of all previous blocks

Kicks:

• Hook Kick
• Double Kicks
• Slide Up Roundhouse

Punches:

• Flail
• Ridge hand
• One knuckle
• Palm heel

Katas:

• Blue Belt: Heian Sandan
• Purple Belt: Heian Yodan
• Green Belt: Heian Godan