Beginner (White, Gold, Orange)

Youth​

Basics:

• Star Block Set (Up, In, Out, Touch, Down, Back, Push Down)
• Shutos
• Regular turning punch
• Vertical punch (tatezuki)
• Uppercut
• Backfist

Kicks:

• Knee Strike
• Front Kick
• Roundhouse
• Back Kick
• Side Kick

Stances:

• Horse Stance
• Forward Stance
• Back Stance

Kata(s):

• Taikyoku Shodan

• Heian Shodan
• Heian Nidan 

Adult 

Blocks: 

• Low upper rising block
• Inside block
• Outside block
• Double block
• Shutos

Kicks:

• Knee Strike
• Front Kick
• Back Kick
• Side Thrust Kick
• Roundhouse

Punches:

• regular punch
• Tate (standing punch)
• Backfist (traditional)
• Uppercut

Katas:

• White Belt: Taikyoko Shodan  
• Gold Belt: Heian Shodan  
• Orange Belt: Heian Nidan